Heats For WOD 4 Sunday
The first day is done! And what a day! Amazing performances from all athletes, staff & judges! And we also had more than 3200 visitors at the arena!
Times to remember:
0800 Athlete briefing!
0900 - 1145 Event 4 (2h, 40 min, 16 heats) (1 heat takes 8 min + 2 min between heats)
0900 Masters heats starts
0930 Womens heats starts
1010 Mens heats starts
Heats PDF here: RCFFC Heats WOD 4 Sunday
Scoring here: rcffcscores.appspot.com
Schedule: rcffcnordic.com/schedule
Get some sleep! Reload! And be ready for tomorrow!
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We are trying to update live on Twitter and facebook. Go here and follow the action:
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Also check out our live scoring:
rcffcscores.appspot.com
Athlete: Caroline von Bergen
Name: Caroline von Bergen
Age: 40
Height:182
Weight: 72
Affiliate: Crossfit Sthlm
Country: Swedwn
WORKOUTS
Fran: 6.14
Helen: 10.21 i regn och blåst.
Grace: 3.44
Amanda: -
Sprint 400m: 1.30 ca
Run 5k: Vet ej
MAXES
Clean & Jerk: 64
Snatch: 45
Deadlift: 135
Back Squat: 80
Max Pull-ups: 20
What do you do for a living?
Work
What is your proudest achievement to date?
-
Who’s your sporting inspiration?
-
What is your favorite music to workout to?
Olika.... beroende på humör :)
What do you find most challenging in CrossFit?
MU, Pistols.
What is your perfect cheat food?
-
How long have you been doing CrossFit?
2008
Why did you begin doing CrossFit?
Beordrad av kollega.
Athlete: Isabelle Hedman
Name: Isabelle Hedman
Age: 26
Height:164
Weight: 62
Affiliate: Fit4Life
Country: Sweden
WORKOUTS
Fran: -
Helen: -
Grace: -
Amanda: -
Sprint 400m: -
Run 5k: 23 min
MAXES
Clean & Jerk: 45
Snatch: 30
Deadlift: 100
Back Squat: 80
Max Pull-ups: 20
What do you do for a living?
Personal Trainer
What is your proudest achievement to date?
My son. And entering this scary contest.
Who’s your sporting inspiration?
Seriously strong women.
What is your favorite music to workout to?
Whatever, as long as it's loud.
What do you find most challenging in CrossFit?
Snatch. And ringdips cause my shoulders can't handle them.
What is your perfect cheat food?
I wouldn't call it cheat, but I love everything sweet.
How long have you been doing CrossFit?
9 months.
Why did you begin doing CrossFit?
I like the challenge and the variation.
Athlete: Viktor Larsson
Name: Viktor Larsson
Age: 27
Height:178
Weight: 84kg
Affiliate: Måndagsklubben
Country: Sweden
WORKOUTS
Fran: 2,43
Helen: 7,48
Grace: 2,08
Amanda: 8,08
Sprint 400m: 1,04
Run 5k: 23,10
MAXES
Clean & Jerk: 102,5kg
Snatch: 75kg
Deadlift: 205kg
Back Squat: 140kg
Max Pull-ups: 52st
What do you do for a living?
Rörmokare
What is your proudest achievement to date?
7e placeringen SM 2011.
Who’s your sporting inspiration?
Min flickvän Christine
What is your favorite music to workout to?
Rock
What do you find most challenging in CrossFit?
Stå på händer
What is your perfect cheat food?
Chips
How long have you been doing CrossFit?
3år snart
Why did you begin doing CrossFit?
Ren slump råkade gå på ett pass
Athlete: Patrik Olsson
Name: Patrik Olsson
Age: 28
Height:188
Weight: 88
Affiliate: Crossfit Solid
Country: Sweden
WORKOUTS
Fran: -
Helen: -
Grace: 4:14
Amanda: -
Sprint 400m: 1:25:ish
Run 5k: typ 20:ish
MAXES
Clean & Jerk: 95
Snatch: 60
Deadlift: 200
Back Squat: 145
Max Pull-ups: 25
What do you do for a living?
Student
What is your proudest achievement to date?
-
Who’s your sporting inspiration?
Vänner
What is your favorite music to workout to?
-
What do you find most challenging in CrossFit?
Att bli bättre
What is your perfect cheat food?
-
How long have you been doing CrossFit?
1 år.
Why did you begin doing CrossFit?
Inget
Pics From The Arena!
Its on! The Rig is almost built! The big screen is coming together! Bring it!
Here are the schedule and heats:
http://rcffcnordic.com/schedule
Our inhouse developed scoring system - real time! Cudos Tomas!
http://rcffcscores.appspot.com/
Athlete: Fredrik Andersson
Name: Fredrik Andersson
Age: 45
Height:185
Weight: 87
Affiliate: None
Country: Sverige
WORKOUTS
Fran: 3;37
Helen: -
Grace: 2:55
Amanda: -
Sprint 400m: -
Run 5k: -
MAXES
Clean & Jerk: 100
Snatch: 75
Deadlift: 210
Back Squat: 155
Max Pull-ups: 35
What do you do for a living?
Personal Trainer
What is your proudest achievement to date?
My three children
Who’s your sporting inspiration?
Usain Bolt
What is your favorite music to workout to?
Progressive House
What do you find most challenging in CrossFit?
Doubke Unders
What is your perfect cheat food?
No particular food
How long have you been doing CrossFit?
Two years and two months
Why did you begin doing CrossFit?
To become a allround athlete
Athlete: Númi Snær Katrínarson
Name: Númi Snær Katrínarson
Age: 32
Height:181cm
Weight: 83kg
Affiliate: CrossFit Nordic
Country: Sweden
WORKOUTS
Fran: 2:15
Helen: 6:56
Grace: 1:53
Amanda: 4:34
Sprint 400m: 1:03
Run 5k: 18:00
MAXES
Clean & Jerk: 115
Snatch: 95
Deadlift: 190
Back Squat: 155
Max Pull-ups: 55
What do you do for a living?
CrossFit trainer
What is your proudest achievement to date?
To qualify for the CrossFit Games 2012
Who’s your sporting inspiration?
Everyone around me that really give their all to get better
What is your favorite music to workout to?
Rock, Techno, good Remix songs, or basically everything.. I can listen to everything as long as it is not Celine Dion :)
What do you find most challenging in CrossFit?
The week before a competition… it is hard to wait!
What is your perfect cheat food?
Candy and cookies
How long have you been doing CrossFit?
Two and a half year
Why did you begin doing CrossFit?
I had heard a lot about it and decided to give it a try.. I don´t regret it!
Athlete: Jakob Sandström
Name: Jakob Sandström
Age: 28
Height:180cm
Weight: 90kg
Affiliate: Crossfit nordic
Country: Sweden
WORKOUTS
Fran: don't know
Helen: don't know
Grace: don't know
Amanda: don't know
Sprint 400m: don't know
Run 5k: don't know
MAXES
Clean & Jerk: 113.5kg
Snatch: 85kg
Deadlift: 200kg
Back Squat: 155kg
Max Pull-ups: 50
What do you do for a living?
PT
What is your proudest achievement to date?
Still breeding.
Who’s your sporting inspiration?
People around me.
What is your favorite music to workout to?
It varies a lot. With everything that makes me happy.
What do you find most challenging in CrossFit?
Pistols and The unknown part.
What is your perfect cheat food?
A lot of food.
How long have you been doing CrossFit?
2009
Why did you begin doing CrossFit?
Because it fit me well.
Athlete: Patric Ellefors
Name: Patric Ellefors
Age: 22
Height:173
Weight: 75
Affiliate: Team CrossFit Västerås
Country: Sverige
WORKOUTS
Fran: 4:39
Helen: 8:50
Grace: 3:03
Amanda: -
Sprint 400m: -
Run 5k: 20:12
MAXES
Clean & Jerk: 85
Snatch: 55
Deadlift: 140
Back Squat: 110
Max Pull-ups: -
What do you do for a living?
Student
What is your proudest achievement to date?
SM silver J18 Hockey
Who’s your sporting inspiration?
Rich Fronning
What is your favorite music to workout to?
Hard Rock
What do you find most challenging in CrossFit?
Everything with the barbell
What is your perfect cheat food?
Broccoli?
How long have you been doing CrossFit?
almost a year
Why did you begin doing CrossFit?
Im so fuc***g love IT!
Athlete: Lisa Rittmo
Name: Lisa Rittmo
Age: 32
Height:164 cm
Weight: 55 kg
Affiliate: Crossfit Lerum
Country: Sverige
WORKOUTS
Fran: 5.18
Helen: -
Grace: -
Amanda: -
Sprint 400m: -
Run 5k: -
MAXES
Clean & Jerk: 50 kg
Snatch: .
Deadlift: 105
Back Squat: -
Max Pull-ups: -
What do you do for a living?
.
What is your proudest achievement to date?
.
Who’s your sporting inspiration?
.
What is your favorite music to workout to?
.
What do you find most challenging in CrossFit?
.
What is your perfect cheat food?
.
How long have you been doing CrossFit?
.
Why did you begin doing CrossFit?
.