RCFFC Nordic

Heats For WOD 4 Sunday

admin — Sat, 08 Sep 2012 17:37:38 +0000

The first day is done! And what a day! Amazing performances from all athletes, staff & judges! And we also had more than 3200 visitors at the arena!

Times to remember:

0800 Athlete briefing!
0900 – 1145 Event 4 (2h, 40 min, 16 heats) (1 heat takes 8 min + 2 min between heats)
0900 Masters heats starts
0930 Womens heats starts
1010 Mens heats starts

Heats PDF here: RCFFC Heats WOD 4 Sunday

Scoring here: rcffcscores.appspot.com

Schedule: rcffcnordic.com/schedule

Get some sleep! Reload! And be ready for tomorrow!

Follow RCFFC On Twitter & facebook!

admin — Sat, 08 Sep 2012 10:42:13 +0000

We are trying to update live on Twitter and facebook. Go here and follow the action:
twitter.com/crossfitnordic

twitter.com/rcffcnordic

Also check out our live scoring:
rcffcscores.appspot.com

Athlete: Caroline von Bergen

admin — Fri, 07 Sep 2012 12:49:38 +0000

Name: Caroline von Bergen
Age: 40
Height:182
Weight: 72
Affiliate: Crossfit Sthlm
Country: Swedwn

WORKOUTS
Fran: 6.14
Helen: 10.21 i regn och blåst.
Grace: 3.44
Amanda: -
Sprint 400m: 1.30 ca
Run 5k: Vet ej

MAXES
Clean & Jerk: 64
Snatch: 45
Deadlift: 135
Back Squat: 80
Max Pull-ups: 20

What do you do for a living?
Work

What is your proudest achievement to date?
-

Who’s your sporting inspiration?
-

What is your favorite music to workout to?
Olika…. beroende på humör

What do you ﬁnd most challenging in CrossFit?
MU, Pistols.

What is your perfect cheat food?
-

How long have you been doing CrossFit?
2008

Why did you begin doing CrossFit?
Beordrad av kollega.

Athlete: Isabelle Hedman

admin — Fri, 07 Sep 2012 12:49:35 +0000

Name: Isabelle Hedman
Age: 26
Height:164
Weight: 62
Affiliate: Fit4Life
Country: Sweden

WORKOUTS
Fran: -
Helen: -
Grace: -
Amanda: -
Sprint 400m: -
Run 5k: 23 min

MAXES
Clean & Jerk: 45
Snatch: 30
Deadlift: 100
Back Squat: 80
Max Pull-ups: 20

What do you do for a living?
Personal Trainer

What is your proudest achievement to date?
My son. And entering this scary contest.

Who’s your sporting inspiration?
Seriously strong women.

What is your favorite music to workout to?
Whatever, as long as it’s loud.

What do you ﬁnd most challenging in CrossFit?
Snatch. And ringdips cause my shoulders can’t handle them.

What is your perfect cheat food?
I wouldn’t call it cheat, but I love everything sweet.

How long have you been doing CrossFit?
9 months.

Why did you begin doing CrossFit?
I like the challenge and the variation.

Athlete: Viktor Larsson

admin — Fri, 07 Sep 2012 12:49:32 +0000

Name: Viktor Larsson
Age: 27
Height:178
Weight: 84kg
Affiliate: Måndagsklubben
Country: Sweden

WORKOUTS
Fran: 2,43
Helen: 7,48
Grace: 2,08
Amanda: 8,08
Sprint 400m: 1,04
Run 5k: 23,10

MAXES
Clean & Jerk: 102,5kg
Snatch: 75kg
Deadlift: 205kg
Back Squat: 140kg
Max Pull-ups: 52st

What do you do for a living?
Rörmokare

What is your proudest achievement to date?
7e placeringen SM 2011.

Who’s your sporting inspiration?
Min flickvän Christine

What is your favorite music to workout to?
Rock

What do you ﬁnd most challenging in CrossFit?
Stå på händer

What is your perfect cheat food?
Chips

How long have you been doing CrossFit?
3år snart

Why did you begin doing CrossFit?
Ren slump råkade gå på ett pass

Athlete: Patrik Olsson

admin — Fri, 07 Sep 2012 12:22:55 +0000

Name: Patrik Olsson
Age: 28
Height:188
Weight: 88
Affiliate: Crossfit Solid
Country: Sweden

WORKOUTS
Fran: -
Helen: -
Grace: 4:14
Amanda: -
Sprint 400m: 1:25:ish
Run 5k: typ 20:ish

MAXES
Clean & Jerk: 95
Snatch: 60
Deadlift: 200
Back Squat: 145
Max Pull-ups: 25

What do you do for a living?
Student

What is your proudest achievement to date?
-

Who’s your sporting inspiration?
Vänner

What is your favorite music to workout to?
-

What do you ﬁnd most challenging in CrossFit?
Att bli bättre

What is your perfect cheat food?
-

How long have you been doing CrossFit?
1 år.

Why did you begin doing CrossFit?
Inget

Pics From The Arena!

admin — Thu, 06 Sep 2012 18:35:10 +0000

Its on! The Rig is almost built! The big screen is coming together! Bring it!

Here are the schedule and heats:

http://rcffcnordic.com/heats/

http://rcffcnordic.com/schedule

Our inhouse developed scoring system – real time! Cudos Tomas!

http://rcffcscores.appspot.com/

Athlete: Fredrik Andersson

admin — Thu, 06 Sep 2012 07:16:31 +0000

Name: Fredrik Andersson
Age: 45
Height:185
Weight: 87
Affiliate: None
Country: Sverige

WORKOUTS
Fran: 3;37
Helen: -
Grace: 2:55
Amanda: -
Sprint 400m: -
Run 5k: -

MAXES
Clean & Jerk: 100
Snatch: 75
Deadlift: 210
Back Squat: 155
Max Pull-ups: 35

What do you do for a living?
Personal Trainer

What is your proudest achievement to date?
My three children

Who’s your sporting inspiration?
Usain Bolt

What is your favorite music to workout to?
Progressive House

What do you ﬁnd most challenging in CrossFit?
Doubke Unders

What is your perfect cheat food?
No particular food

How long have you been doing CrossFit?
Two years and two months

Why did you begin doing CrossFit?
To become a allround athlete

Athlete: Númi Snær Katrínarson

admin — Thu, 06 Sep 2012 07:16:28 +0000

Name: Númi Snær Katrínarson
Age: 32
Height:181cm
Weight: 83kg
Affiliate: CrossFit Nordic
Country: Sweden

WORKOUTS
Fran: 2:15
Helen: 6:56
Grace: 1:53
Amanda: 4:34
Sprint 400m: 1:03
Run 5k: 18:00

MAXES
Clean & Jerk: 115
Snatch: 95
Deadlift: 190
Back Squat: 155
Max Pull-ups: 55

What do you do for a living?
CrossFit trainer

What is your proudest achievement to date?
To qualify for the CrossFit Games 2012

Who’s your sporting inspiration?
Everyone around me that really give their all to get better

What is your favorite music to workout to?
Rock, Techno, good Remix songs, or basically everything.. I can listen to everything as long as it is not Celine Dion

What do you ﬁnd most challenging in CrossFit?
The week before a competition… it is hard to wait!

What is your perfect cheat food?
Candy and cookies

How long have you been doing CrossFit?
Two and a half year

Why did you begin doing CrossFit?
I had heard a lot about it and decided to give it a try.. I don´t regret it!

Athlete: Jakob Sandström

admin — Thu, 06 Sep 2012 07:16:24 +0000

Name: Jakob Sandström
Age: 28
Height:180cm
Weight: 90kg
Affiliate: Crossfit nordic
Country: Sweden

WORKOUTS
Fran: don’t know
Helen: don’t know
Grace: don’t know
Amanda: don’t know
Sprint 400m: don’t know
Run 5k: don’t know

MAXES
Clean & Jerk: 113.5kg
Snatch: 85kg
Deadlift: 200kg
Back Squat: 155kg
Max Pull-ups: 50

What do you do for a living?
PT

What is your proudest achievement to date?
Still breeding.

Who’s your sporting inspiration?
People around me.

What is your favorite music to workout to?
It varies a lot. With everything that makes me happy.

What do you ﬁnd most challenging in CrossFit?
Pistols and The unknown part.

What is your perfect cheat food?
A lot of food.

How long have you been doing CrossFit?
2009

Why did you begin doing CrossFit?
Because it fit me well.